Meditation on Time
Let's take some five second breaths to begin. Maybe even a ten second breath. We will breathe a finite number of breaths in our lifetime and it is less than one billion. Being aware of this fact is supposed to make us value every single one. We understand the present moment as the nexus of ...
Meditation on Happiness
We begin with music. It is our intention to influence our own happiness. Breathe calmly. Imagine you have full control over your hormonal levels and neurotransmitters, especially oxytocin and dopamine. Would you keep them at a constant, optimal level so you can experience the most happiness that is physiologically possible. A standard response to that ...
Meditation on truth
How do we meditate on the idea of truth? Philosophers have written about it for many centuries. We will not revisit the theories of Aristotle, Aquinas, Hegel, Kant, Frege, Derrida. We don't need to remember anything if we think for ourselves. Take a long breath. Truth is a property of statements, not of things. We ...
Meditation
Written for some poetry award last December, this clunker is what you get when you think too much while writing poetry on black coffee: now, here i do what i am supposed to do, i sit down and place a pillow underneath my behind, while thoughts billow in my mind in front of me there ...