I woke up one day wondering how long it had been since I last went an entire week, or even a few days, without an Internet connection, without being absorbed by the virtual reality of our all-encompassing communication network. I couldn't remember. Was it 1996, the year before I purchased my first laptop computer? Was ...
"Mindfulness, the practice of sitting still and focusing on your breath and thoughts, has surged in popularity over the last few years, with a boom in apps, online courses, books and articles extolling its virtues."